Who knew?

My wrists hurt, my knuckles are bruised….my knee is a bit swollen and my arms are so soar…lets not even talk about the fact if I get up too fast I might get a charlie horse in my leg.
It’s called Self Defense class…karate style. Have you ever taken a class where you learn how to protect yourself and while you’re learning... you beat yourself up at the same time? Well that's me....

I promised Justin, my husband…that I’d take a self defense class before I went on this trip.It’s something I’ve always wanted to do but somehow I always seem to miss the sessions when I read about them in the paper. So a few days ago he reminded me about it and found a class in Reno where they teach private lessons. So I signed up for my first “free” session last week.

I walked in expecting to learn the basics....how to scratch someones eyes, to kick to the right places and to box someones ears. But what I didn’t expect was the insane workout I would get and who knew.... I think I'm addicted! I love it! Not only am I stronger in 4 sessions…and not only do I have some great tools to use to help me get away from sticky situations but I feel so EMPOWERED! I highly recommend it!!

As most of you know I'm not the tallest gal around…standing at 5 feet and I'm also not a woman who chooses to live in fear. BUT the reality is that I am a woman and I am small and there are times when that I wish I could rely on myself rather than feeling like I have to have a man around to feel safe. It can be frustrating and flat out annoying but it’s the reality of the world so I'm glad I'm doing something about it!

I think the biggest concern that people have for us on our trip is safety. We get asked over and over...do you feel safe? People say to us.....I wish you were going with more people….isn’t there a guy that can go with you?? And to be honest at times Ive asked myself the same questions. And the answer is…yes I feel safe….no I don’t wish I was with more people and we didn’t meet any men that wanted to join us…or that could make it happen on short notice….so here we are…and we're not worried...we're excited.

We appreciate all of your concerns and please know that we will be safe. We have contacts in Zambia, people that know we're coming. We plan on being in before dark (we'll have lots of down time at night...I'm planning on learning yoga from Hillary and I'm going to teach her self defense....look out! ) and traveling with locals as much as possible. All of the same things we would do if we were visiting downtown in a big city here in the U.S. We will be alert and present. So please don't worry for us...but instead send us your love and support and blessings....that's what will keep us going!

And remember....I might be small but if I were you I wouldn't surprise me from the back anytime in the near future...I don't quite have all the "moves" under control yet!
THANK YOU BRANDY...my rockin' karate teacher!!
-gia

Powered up!

I'm taking a class on AIDS next week, so in the meantime, I'm getting my reading done! The AIDS numbers are blowing me away...not only internationally, but also here in the US. As "modern" as we are, it's so sad what's going on with this virus. Also, My mind is overwhelmed by not only all the good so many people are working so hard to spread, but the obstacles in Africa, Thailand and the US. The drug "cocktails" needed are a very strict & medically monitored regimen. Some pills need to be taken at least 3 times a day. Some with at least a liter of water. Some on an empty stomach and then some with a high fat meal. The water in Africa is a huge issue...Polio, TB, Dysentery...and a high fat meal? There are no McD's where we're going! What is one person to do? I have the enlightenment, the power within me to find out & take action! What about you?
-Hillary

My emotions are running rampant

I am in awe that in 27 days I will be on my way to AFRICA! When I think about what to expect, my mind swims with the images and stories of the others that have gone before me. And I am joyfully inundated by thoughts of self-transformation, the love I feel for people I have yet to meet & the support I continuosly experience everyday. My emotions are running rampant at times that I cannot express in words what I think about this time of my life. Gratitude is my foundation. And to know we are all connected. To know I will be holding hands with a child in Africa, to know I am doing my part for a world that hurts. This is enough to get me through each day. The anticipation could drive me crazy. The redtape could just make me say no. The $ worries could stop me in my tracks. But my heart sings and pulls me in a direction I have little control over and I follow the song with eyes wide open & arms spread like wings.
I love you all....your friendship, your willingness to share of yourself...let me take this to Africa with me....Hillary

Feelin' the LOVE Body Shop sistas!!

Thank you to all of our incredible Body Shop sistas!!

I want each one of you to know how much kindness was shared with us this past weekend in Orlando during our annual conference. We had no idea that so many of you would be interested in our trip to Africa. And I can't even begin to tell you how much it meant to us to have so much love from all of our co-workers and friends that we work with. We were asked so many questions and handed such beautiful cards full of kind words, encouragement and support! Some of you even gave us some money to put towards our trip. THANK YOU! We are so grateful!!

We also had the opportunity to speak to Anita Roddick, The Body Shop founder and world activist a little bit more about our trip. She was so positive and excited for us to meet up with our community trade suppliers in Zambia, where source honey from for some of our products. She had some great suggestions of what to bring with us...one of which was a wind up radio...to give as a gift. She said they will love it. So we knew we had to make that happen.

I kid you not...no less than 30 minutes later a nice gentleman from the Australian Body Shop came up to us and said that he had overheard our conversation with Anita about visiting the CT suppliers. He had also attended our training on Profits with Principles and was excited for us and our journey. He then proceeded to open up his wallet and handed us some cash....he said..."It's not much but please take this money and put it towards that wind up radio." We couldn't believe it....we had just met this man....his name is Mark...but we don't have his last name yet....and we want to say THANK YOU MARK!! You are so KIND!! We will definitely be bringing a wind up radio with us!

So I will end this with one last virtual hug...to my/our Body Shop co-workers and friends. Not only do we work for a phenomenal company founded on amazing values but we are surrounded by such incredible women...so many I am proud to call my friends! I promise you that you will be with us in spirit. And we will do everything that we can to document our journey so that we can share it with all of you when we get back!

This won't be my only trip to Africa...I know I will be back...and maybe next time some of you will come with me!

Thank you ....thank you....thank you......

With love & gratitude....gia

Shared Journal

Hillary being the artist that she is sent me the most beautiful book in the mail. She called it a shared journal. She created a few pages then asked me to add some of my own and send it back. We plan on exchanging it back and forth a few times before we go. I loved the idea of sharing our thoughts of our trip with each other this way....so here's a little sneak peak ....enjoy! More to come

Hugs...gia