My wrists hurt, my knuckles are bruised….my knee is a bit swollen and my arms are so soar…lets not even talk about the fact if I get up too fast I might get a charlie horse in my leg.
It’s called Self Defense class…karate style. Have you ever taken a class where you learn how to protect yourself and while you’re learning... you beat yourself up at the same time? Well that's me....
I promised Justin, my husband…that I’d take a self defense class before I went on this trip.It’s something I’ve always wanted to do but somehow I always seem to miss the sessions when I read about them in the paper. So a few days ago he reminded me about it and found a class in Reno where they teach private lessons. So I signed up for my first “free” session last week.
I walked in expecting to learn the basics....how to scratch someones eyes, to kick to the right places and to box someones ears. But what I didn’t expect was the insane workout I would get and who knew.... I think I'm addicted! I love it! Not only am I stronger in 4 sessions…and not only do I have some great tools to use to help me get away from sticky situations but I feel so EMPOWERED! I highly recommend it!!
As most of you know I'm not the tallest gal around…standing at 5 feet and I'm also not a woman who chooses to live in fear. BUT the reality is that I am a woman and I am small and there are times when that I wish I could rely on myself rather than feeling like I have to have a man around to feel safe. It can be frustrating and flat out annoying but it’s the reality of the world so I'm glad I'm doing something about it!
I think the biggest concern that people have for us on our trip is safety. We get asked over and over...do you feel safe? People say to us.....I wish you were going with more people….isn’t there a guy that can go with you?? And to be honest at times Ive asked myself the same questions. And the answer is…yes I feel safe….no I don’t wish I was with more people and we didn’t meet any men that wanted to join us…or that could make it happen on short notice….so here we are…and we're not worried...we're excited.
We appreciate all of your concerns and please know that we will be safe. We have contacts in Zambia, people that know we're coming. We plan on being in before dark (we'll have lots of down time at night...I'm planning on learning yoga from Hillary and I'm going to teach her self defense....look out! ) and traveling with locals as much as possible. All of the same things we would do if we were visiting downtown in a big city here in the U.S. We will be alert and present. So please don't worry for us...but instead send us your love and support and blessings....that's what will keep us going!
And remember....I might be small but if I were you I wouldn't surprise me from the back anytime in the near future...I don't quite have all the "moves" under control yet!
THANK YOU BRANDY...my rockin' karate teacher!!
-gia
"Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world." - Desmond Tutu
Purpose:
Purpose:
This desire to visit Zambia is least about tourism and more about becoming better students of culture, and more about self-awareness, and most about examining our shared humanity. It has been our dream to visit Africa, to listen to her rhythm, to learn some steps to her dance. Our philanthropic agenda is straightforward and certainly open to suggestion. In short, we want to embrace the challenges and needs of the local families, nurture and support existing programs, and collaborate on future goals and growth of services. Meeting basic needs as clean water, food, safe shelter, companionship and self-esteem, these are viable activities worthy of our volunteer time. Upon our return, we are committed to educating our communities about the plights of Africa, and seeding environments for more growth in service programs.
Destinations/Organizations to Support:
1.The Kondwa Children’s Foundation, Lusaka, Zambia
2.The Body Shop Community Trade supplier in Northern Zambia.
3. Working with children at various orphanage facilities in Zambia.
Travel Dates:September 6 - 25th 2007
This desire to visit Zambia is least about tourism and more about becoming better students of culture, and more about self-awareness, and most about examining our shared humanity. It has been our dream to visit Africa, to listen to her rhythm, to learn some steps to her dance. Our philanthropic agenda is straightforward and certainly open to suggestion. In short, we want to embrace the challenges and needs of the local families, nurture and support existing programs, and collaborate on future goals and growth of services. Meeting basic needs as clean water, food, safe shelter, companionship and self-esteem, these are viable activities worthy of our volunteer time. Upon our return, we are committed to educating our communities about the plights of Africa, and seeding environments for more growth in service programs.
Destinations/Organizations to Support:
1.The Kondwa Children’s Foundation, Lusaka, Zambia
2.The Body Shop Community Trade supplier in Northern Zambia.
3. Working with children at various orphanage facilities in Zambia.
Travel Dates:September 6 - 25th 2007
Get Involved:
Get Involved:
Now that we're back from Zambia we have more ways for you to help out!
Here's what we're working on right now:
1. Gia is putting together a care package to Angela (school director/creator) in the beg of Feb. for the kids at Kondwa centre. She said they are currently in need of socks. The kids age in range from 4-8 yrs old. If you would like to donate please contact Gia.
2. We have HIV pins to sell at $5 a piece. They were made by the widow's group. Gia would love to send the money to Angela with the care package for the widows. I am happy to mail them to anyone who would like to purchase them. About 30 left!!
3. If you would like a tax write off you can always donate to the Kondwa Centre directly via this website. www.kondwa.org
The money is being used to help fund the new primary school! It's were we spent time "digging" with the caretakers. A great way to invest in the children's future!
Keep checking back to see what's needed.
Thanks for your continued support!!
Now that we're back from Zambia we have more ways for you to help out!
Here's what we're working on right now:
1. Gia is putting together a care package to Angela (school director/creator) in the beg of Feb. for the kids at Kondwa centre. She said they are currently in need of socks. The kids age in range from 4-8 yrs old. If you would like to donate please contact Gia.
2. We have HIV pins to sell at $5 a piece. They were made by the widow's group. Gia would love to send the money to Angela with the care package for the widows. I am happy to mail them to anyone who would like to purchase them. About 30 left!!
3. If you would like a tax write off you can always donate to the Kondwa Centre directly via this website. www.kondwa.org
The money is being used to help fund the new primary school! It's were we spent time "digging" with the caretakers. A great way to invest in the children's future!
Keep checking back to see what's needed.
Thanks for your continued support!!
8.31.2007
We Support:
The Kondwa Children's Foundation:
The name Kondwa means "Be Happy."
This name encompasses the mission of the Kondwa Children's Foundation, which is to bring happiness and hope to the lives of orphaned children and communities impoverished by the effects of HIV/AIDS in the slums of Lusaka, Zambia in Africa.
Almost 20% of the children in Zambia are now orphans. On average, these children will live to be only 34 years old. The toll of HIV/AIDS and extreme poverty on Zambia and other African counties is staggering, but there are many ways for individuals to make a difference and help.
The Mission of the Kondwa Day Center:
Kondwa serves many physical, emotional, and spiritual needs of the orphans.
To improve the quality of life of orphans whose parents or caregivers have died of AIDS and HIV related diseases.
To give love, care and counseling to the children.
To provide pre-school education and to seek funding for formal education.
To prepare orphaned children with life skills.
To serve nourishing meals and attend to medical needs.
To raise awareness about HIV / AIDS among the children, their guardians and center volunteers.
To provide spiritual guidance to the children and their guardians.
The program staff is 100% volunteer.
Where is Kondwa?
It is located in the Ng’ombe compound on the outskirts of Zambia’s capital, Lusaka. Zambia is one of the southern countries in Africa, an area most affected by the AIDS virus.
The name Kondwa means "Be Happy."
This name encompasses the mission of the Kondwa Children's Foundation, which is to bring happiness and hope to the lives of orphaned children and communities impoverished by the effects of HIV/AIDS in the slums of Lusaka, Zambia in Africa.
Almost 20% of the children in Zambia are now orphans. On average, these children will live to be only 34 years old. The toll of HIV/AIDS and extreme poverty on Zambia and other African counties is staggering, but there are many ways for individuals to make a difference and help.
The Mission of the Kondwa Day Center:
Kondwa serves many physical, emotional, and spiritual needs of the orphans.
To improve the quality of life of orphans whose parents or caregivers have died of AIDS and HIV related diseases.
To give love, care and counseling to the children.
To provide pre-school education and to seek funding for formal education.
To prepare orphaned children with life skills.
To serve nourishing meals and attend to medical needs.
To raise awareness about HIV / AIDS among the children, their guardians and center volunteers.
To provide spiritual guidance to the children and their guardians.
The program staff is 100% volunteer.
Where is Kondwa?
It is located in the Ng’ombe compound on the outskirts of Zambia’s capital, Lusaka. Zambia is one of the southern countries in Africa, an area most affected by the AIDS virus.
